Chinese Restaurant Fried Rice, No Meat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.241 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.335 g |
| Ash | 1.12 g |
| Aspartic acid | 0.407 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 32.8 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 128 µg |
| Cholesterol | 18 mg |
| Choline, total | 5.5 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.084 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Fatty acids, total monounsaturated | 0.649 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Fatty acids, total saturated | 0.54 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Fructose | 0.05 g |
| Galactose | 0 g |
| Glucose | 0.13 g |
| Glutamic acid | 1.07 g |
| Glycine | 0.178 g |
| Histidine | 0.094 g |
| Iron, Fe | 0.66 mg |
| Isoleucine | 0.173 g |
| Lactose | 0 g |
| Leucine | 0.335 g |
| Lutein + zeaxanthin | 103 µg |
| Lycopene | 3 µg |
| Lysine | 0.173 g |
| Magnesium, Mg | 10 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.433 mg |
| Methionine | 0.114 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.013 g |
| MUFA 16:1 c | 0.013 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.625 g |
| MUFA 18:1 c | 0.621 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 0.637 mg |
| Phenylalanine | 0.225 g |
| Phosphorus, P | 51 mg |
| Potassium, K | 76 mg |
| Proline | 0.188 g |
| Protein | 4.05 g |
| PUFA 18:2 | 0.989 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.981 g |
| PUFA 18:3 | 0.113 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 10 µg |
| Riboflavin | 0.026 mg |
| Selenium, Se | 8.3 µg |
| Serine | 0.21 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.386 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.121 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 387 mg |
| Starch | 30.8 g |
| Sucrose | 0.37 g |
| Sugars, total including NLEA | 0.56 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.015 mg |
| Threonine | 0.173 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.28 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.16 mg |
| Total lipid (fat) | 2.96 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.154 g |
| Valine | 0.251 g |
| Vitamin A, IU | 279 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.032 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Water | 59.1 g |
| Zinc, Zn | 0.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167668, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-restaurant-fried-rice-no-meat-167668/