Chinese Fried Rice, Without Meat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.13 g |
| Betaine | 0.2 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 32.5 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 128 µg |
| Choline, free | 1.5 mg |
| Choline, from glycerophosphocholine | 1.3 mg |
| Choline, from phosphocholine | 0.5 mg |
| Choline, from phosphotidyl choline | 2.2 mg |
| Choline, from sphingomyelin | 0 mg |
| Choline, total | 5.5 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 174 kcal |
| Energy | 729 kJ |
| Fatty acids, total monounsaturated | 0.588 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| Fatty acids, total saturated | 0.493 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-dienoic | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fructose | 0.12 g |
| Galactose | 0 g |
| Glucose | 0.12 g |
| Iron, Fe | 0.46 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 103 µg |
| Lycopene | 3 µg |
| Magnesium, Mg | 9.7 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.428 mg |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.007 g |
| MUFA 17:1 | 0.001 g |
| MUFA 17:1 c | 0.001 g |
| MUFA 18:1 c | 0.574 g |
| MUFA 20:1 | 0.006 g |
| MUFA 20:1 c | 0.006 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Nitrogen | 0.61 g |
| Phosphorus, P | 44 mg |
| Potassium, K | 69 mg |
| Protein | 3.84 g |
| PUFA 18:2 c | 1 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:2 n-6 c,c | 0.998 g |
| PUFA 18:3 c | 0.123 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.118 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:4c | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| SFA 10:0 | 0 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.346 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.112 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 361 mg |
| Sucrose | 0.37 g |
| Sugars, Total | 0.62 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Total fat (NLEA) | 2.22 g |
| Total lipid (fat) | 3.19 g |
| Vitamin A, RAE | 22 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 59.3 g |
| Zinc, Zn | 0.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 334536, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-fried-rice-without-meat-334536/