Chinese Chow Mein Noodles — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.66 g |
| Caffeine | 0 mg |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 63.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 9 mg |
| Copper, Cu | 0.124 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1970 kJ |
| Energy | 471 kcal |
| Fatty acids, total monounsaturated | 8.93 g |
| Fatty acids, total polyunsaturated | 3.57 g |
| Fatty acids, total saturated | 6.74 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.7 g |
| Folate, DFE | 188 µg |
| Folate, food | 35 µg |
| Folate, total | 125 µg |
| Folic acid | 90 µg |
| Iron, Fe | 6.43 mg |
| Lutein + zeaxanthin | 14 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.577 mg |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 8.88 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.72 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 103 mg |
| Protein | 10.9 g |
| PUFA 18:2 | 3.47 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.397 mg |
| Selenium, Se | 28.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 3.86 g |
| SFA 14:0 | 1.34 g |
| SFA 16:0 | 0.716 g |
| SFA 18:0 | 0.233 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 866 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.567 mg |
| Total lipid (fat) | 21.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.043 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Water | 1.58 g |
| Zinc, Zn | 0.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168905, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-chow-mein-noodles-168905/