Chinese Chestnuts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.2 g |
| Arginine | 0.43 g |
| Ash | 1.67 g |
| Aspartic acid | 0.852 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 49.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.363 mg |
| Cystine | 0.11 g |
| Energy | 937 kJ |
| Energy | 224 kcal |
| Fatty acids, total monounsaturated | 0.581 g |
| Fatty acids, total polyunsaturated | 0.288 g |
| Fatty acids, total saturated | 0.164 g |
| Folate, DFE | 68 µg |
| Folate, food | 68 µg |
| Folate, total | 68 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.537 g |
| Glycine | 0.184 g |
| Histidine | 0.121 g |
| Iron, Fe | 1.41 mg |
| Isoleucine | 0.157 g |
| Leucine | 0.259 g |
| Lysine | 0.228 g |
| Magnesium, Mg | 84 mg |
| Manganese, Mn | 1.6 mg |
| Methionine | 0.101 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.559 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.555 mg |
| Phenylalanine | 0.19 g |
| Phosphorus, P | 96 mg |
| Potassium, K | 447 mg |
| Proline | 0.162 g |
| Protein | 4.2 g |
| PUFA 18:2 | 0.258 g |
| PUFA 18:3 | 0.028 g |
| Retinol | 0 µg |
| Riboflavin | 0.18 mg |
| Serine | 0.184 g |
| SFA 16:0 | 0.151 g |
| SFA 18:0 | 0.011 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.16 mg |
| Threonine | 0.167 g |
| Total lipid (fat) | 1.11 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.125 g |
| Valine | 0.22 g |
| Vitamin A, IU | 202 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 44 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170164, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-chestnuts-raw-170164/