Chinese Chestnuts, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.324 g |
| Arginine | 0.699 g |
| Ash | 2.71 g |
| Aspartic acid | 1.38 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 79.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.59 mg |
| Cystine | 0.179 g |
| Energy | 1520 kJ |
| Energy | 363 kcal |
| Fatty acids, total monounsaturated | 0.945 g |
| Fatty acids, total polyunsaturated | 0.468 g |
| Fatty acids, total saturated | 0.266 g |
| Folate, DFE | 110 µg |
| Folate, food | 110 µg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.873 g |
| Glycine | 0.299 g |
| Histidine | 0.197 g |
| Iron, Fe | 2.29 mg |
| Isoleucine | 0.255 g |
| Leucine | 0.421 g |
| Lysine | 0.371 g |
| Magnesium, Mg | 137 mg |
| Manganese, Mn | 2.6 mg |
| Methionine | 0.165 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 0.909 g |
| MUFA 20:1 | 0.017 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.902 mg |
| Phenylalanine | 0.309 g |
| Phosphorus, P | 155 mg |
| Potassium, K | 726 mg |
| Proline | 0.263 g |
| Protein | 6.82 g |
| PUFA 18:2 | 0.419 g |
| PUFA 18:3 | 0.045 g |
| Retinol | 0 µg |
| Riboflavin | 0.293 mg |
| Serine | 0.299 g |
| SFA 16:0 | 0.246 g |
| SFA 18:0 | 0.019 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.26 mg |
| Threonine | 0.272 g |
| Total lipid (fat) | 1.81 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.203 g |
| Valine | 0.358 g |
| Vitamin A, IU | 328 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.666 mg |
| Vitamin C, total ascorbic acid | 58.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.9 g |
| Zinc, Zn | 1.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170165, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-chestnuts-dried-170165/