Chickpeas (Garbanzo Beans), Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.32 g |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 60.4 g |
| Copper, Cu | 0.804 mg |
| Energy | 383 kcal |
| Energy (Atwater General Factors) | 383 kcal |
| Energy (Atwater Specific Factors) | 372 kcal |
| Iron, Fe | 5.09 mg |
| Magnesium, Mg | 135 mg |
| Manganese, Mn | 3.58 mg |
| Nitrogen | 3.4 g |
| Phosphorus, P | 353 mg |
| Potassium, K | 1070 mg |
| Protein | 21.3 g |
| Resistant starch | 7 g |
| Sodium, Na | 8.78 mg |
| Starch | 34.1 g |
| Total lipid (fat) | 6.27 g |
| Water | 8.77 g |
| Zinc, Zn | 3.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2644282, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chickpeas-garbanzo-beans-dry-2644282/