Chickpeas, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.38 g |
| Arginine | 0.835 g |
| Ash | 0.92 g |
| Aspartic acid | 1.04 g |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 27.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 16 µg |
| Cholesterol | 0 mg |
| Choline, total | 42.8 mg |
| Copper, Cu | 0.352 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.119 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Fatty acids, total monounsaturated | 0.583 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| Fatty acids, total saturated | 0.269 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.6 g |
| Folate, DFE | 172 µg |
| Folate, food | 172 µg |
| Folate, total | 172 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.55 g |
| Glycine | 0.369 g |
| Histidine | 0.244 g |
| Iron, Fe | 2.89 mg |
| Isoleucine | 0.38 g |
| Leucine | 0.631 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.593 g |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 1.03 mg |
| Methionine | 0.116 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.578 g |
| Niacin | 0.526 mg |
| Pantothenic acid | 0.286 mg |
| Phenylalanine | 0.475 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 291 mg |
| Proline | 0.366 g |
| Protein | 8.86 g |
| PUFA 18:2 | 1.11 g |
| PUFA 18:3 | 0.043 g |
| Retinol | 0 µg |
| Riboflavin | 0.063 mg |
| Selenium, Se | 3.7 µg |
| Serine | 0.447 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.215 g |
| SFA 18:0 | 0.037 g |
| Sodium, Na | 243 mg |
| Sugars, total including NLEA | 4.8 g |
| Thiamin | 0.116 mg |
| Threonine | 0.329 g |
| Total lipid (fat) | 2.59 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.22 g |
| Valine | 0.372 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.139 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 60.2 g |
| Zinc, Zn | 1.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173799, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chickpeas-cooked-salted-173799/