Chickpeas, Canned, Reduced Sodium — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 56 mg |
| Carbohydrate, by difference | 21.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 0 mg |
| Choline, total | 37.1 mg |
| Copper, Cu | 0.245 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 197 kcal |
| Fatty acids, total monounsaturated | 3.36 g |
| Fatty acids, total polyunsaturated | 3.81 g |
| Fatty acids, total saturated | 1.16 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 38 µg |
| Folate, food | 38 µg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.98 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 43 mg |
| MUFA 16:1 | 0.027 g |
| MUFA 18:1 | 3.28 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.198 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 231 mg |
| Protein | 7.89 g |
| PUFA 18:2 | 3.48 g |
| PUFA 18:3 | 0.325 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.023 mg |
| Selenium, Se | 3.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.862 g |
| SFA 18:0 | 0.225 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 212 mg |
| Theobromine | 0 mg |
| Thiamin | 0.049 mg |
| Total lipid (fat) | 9.37 g |
| Total Sugars | 4.16 g |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.721 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Water | 59.4 g |
| Zinc, Zn | 1.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707419, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chickpeas-canned-reduced-sodium-2707419/