Chickpea Flour (Besan) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.82 g |
| Caffeine | 0 mg |
| Calcium, Ca | 45 mg |
| Carbohydrate, by difference | 57.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.912 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| Fatty acids, total saturated | 0.693 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.8 g |
| Folate, DFE | 437 µg |
| Folate, food | 437 µg |
| Folate, total | 437 µg |
| Folic acid | 0 µg |
| Iron, Fe | 4.86 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 166 mg |
| Manganese, Mn | 1.6 mg |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 1.49 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.76 mg |
| Pantothenic acid | 0.606 mg |
| Phosphorus, P | 318 mg |
| Phytosterols | 39 mg |
| Potassium, K | 846 mg |
| Protein | 22.4 g |
| PUFA 18:2 | 2.87 g |
| PUFA 18:3 | 0.112 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.106 mg |
| Selenium, Se | 8.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.555 g |
| SFA 18:0 | 0.094 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 10.8 g |
| Theobromine | 0 mg |
| Thiamin | 0.486 mg |
| Total lipid (fat) | 6.69 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.492 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Water | 10.3 g |
| Zinc, Zn | 2.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174288, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chickpea-flour-besan-174288/