Chicken Thigh, Boneless Skinless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.958 g |
| Calcium, Ca | 5.65 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 91.7 mg |
| Copper, Cu | 0.042 mg |
| Energy | 144 kcal |
| Energy (Atwater General Factors) | 144 kcal |
| Energy (Atwater Specific Factors) | 149 kcal |
| Fatty acids, total monounsaturated | 2.24 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 1.66 g |
| Fatty acids, total trans | 0.024 g |
| Iron, Fe | 0.602 mg |
| Magnesium, Mg | 21.8 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 2.98 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 272 mg |
| Protein | 18.6 g |
| Sodium, Na | 62.3 mg |
| Total lipid (fat) | 7.92 g |
| Water | 72.9 g |
| Zinc, Zn | 1.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2646171, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-thigh-boneless-skinless-raw-2646171/