Chicken Stew — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 6.29 g |
| Carotene, alpha | 517 µg |
| Carotene, beta | 1280 µg |
| Cholesterol | 37 mg |
| Choline, total | 34 mg |
| Copper, Cu | 0.064 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 84 kcal |
| Fatty acids, total monounsaturated | 0.914 g |
| Fatty acids, total polyunsaturated | 0.507 g |
| Fatty acids, total saturated | 0.648 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.46 mg |
| Lutein + zeaxanthin | 157 µg |
| Lycopene | 540 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.128 g |
| MUFA 18:1 | 0.77 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.9 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 251 mg |
| Protein | 9.24 g |
| PUFA 18:2 | 0.434 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 3 µg |
| Riboflavin | 0.092 mg |
| Selenium, Se | 8.8 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.495 g |
| SFA 18:0 | 0.127 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 309 mg |
| Theobromine | 0 mg |
| Thiamin | 0.061 mg |
| Total lipid (fat) | 2.34 g |
| Total Sugars | 1.57 g |
| Vitamin A, RAE | 132 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Water | 81.1 g |
| Zinc, Zn | 0.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706678, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-stew-2706678/