Chicken Rice Bowl, Frozen Entree, Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.342 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.387 g |
| Ash | 1.25 g |
| Aspartic acid | 0.572 g |
| Betaine | 1.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 22.5 g |
| Carotene, alpha | 107 µg |
| Carotene, beta | 287 µg |
| Cholesterol | 16 mg |
| Choline, total | 13.4 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 43 µg |
| Cystine | 0.082 g |
| Energy | 529 kJ |
| Energy | 126 kcal |
| Fatty acids, total monounsaturated | 0.503 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Fatty acids, total saturated | 0.327 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 22 µg |
| Folate, food | 13 µg |
| Folate, total | 18 µg |
| Folic acid | 5 µg |
| Fructose | 0.32 g |
| Galactose | 0 g |
| Glucose | 0.25 g |
| Glutamic acid | 0.93 g |
| Glycine | 0.257 g |
| Histidine | 0.187 g |
| Iron, Fe | 0.35 mg |
| Isoleucine | 0.267 g |
| Lactose | 0 g |
| Leucine | 0.461 g |
| Lutein + zeaxanthin | 97 µg |
| Lycopene | 53 µg |
| Lysine | 0.424 g |
| Magnesium, Mg | 14 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.207 mg |
| Methionine | 0.134 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.038 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.465 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.355 mg |
| Phenylalanine | 0.255 g |
| Phosphorus, P | 94 mg |
| Potassium, K | 123 mg |
| Proline | 0.241 g |
| Protein | 5.65 g |
| PUFA 18:2 | 0.384 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.055 mg |
| Selenium, Se | 7.1 µg |
| Serine | 0.245 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.245 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.075 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 333 mg |
| Starch | 15.1 g |
| Sucrose | 3.5 g |
| Sugars, total including NLEA | 4.07 g |
| Theobromine | 0 mg |
| Thiamin | 0.073 mg |
| Threonine | 0.251 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.14 mg |
| Total lipid (fat) | 1.56 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.158 g |
| Valine | 0.307 g |
| Vitamin A, IU | 609 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0.32 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.1 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Water | 69.1 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173339, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-rice-bowl-frozen-entree-prepared-173339/