Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 132 mg |
| Carbohydrate, by difference | 5.54 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 46 µg |
| Cholesterol | 37 mg |
| Choline, total | 19.7 mg |
| Copper, Cu | 0.036 mg |
| Cryptoxanthin, beta | 16 µg |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 2.42 g |
| Fatty acids, total polyunsaturated | 0.787 g |
| Fatty acids, total saturated | 3.49 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 14 µg |
| Folate, food | 12 µg |
| Folate, total | 13 µg |
| Folic acid | 1 µg |
| Iron, Fe | 0.43 mg |
| Lutein + zeaxanthin | 156 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.231 g |
| MUFA 18:1 | 2.19 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.8 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 162 mg |
| Protein | 9.87 g |
| PUFA 18:2 | 0.692 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 33 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 7.5 µg |
| SFA 10:0 | 0.091 g |
| SFA 12:0 | 0.085 g |
| SFA 14:0 | 0.491 g |
| SFA 16:0 | 1.82 g |
| SFA 18:0 | 0.73 g |
| SFA 4:0 | 0.152 g |
| SFA 6:0 | 0.078 g |
| SFA 8:0 | 0.042 g |
| Sodium, Na | 365 mg |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 7.24 g |
| Total Sugars | 0.72 g |
| Vitamin A, RAE | 38 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.087 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Water | 75.8 g |
| Zinc, Zn | 0.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706821, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-vegetables-and-cheese-sauce-no-carrots-or-broccoli-no-pot-2706821/