Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 11.3 g |
| Carotene, alpha | 342 µg |
| Carotene, beta | 844 µg |
| Cholesterol | 17 mg |
| Choline, total | 14.8 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 131 kcal |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total saturated | 1.47 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 31 µg |
| Folate, food | 17 µg |
| Folate, total | 25 µg |
| Folic acid | 8 µg |
| Iron, Fe | 0.66 mg |
| Lutein + zeaxanthin | 171 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.106 g |
| MUFA 18:1 | 3.17 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.85 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 111 mg |
| Protein | 5.46 g |
| PUFA 18:2 | 1.74 g |
| PUFA 18:3 | 0.154 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 50 µg |
| Riboflavin | 0.098 mg |
| Selenium, Se | 8.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 0.918 g |
| SFA 18:0 | 0.496 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 380 mg |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Total lipid (fat) | 7.18 g |
| Total Sugars | 1.52 g |
| Vitamin A, RAE | 136 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.078 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 15.5 µg |
| Water | 74.8 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706706, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-stuffing-dark-vegetables-and-gravy-2706706/