Chicken or Turkey with Rice, Dark Vegetables, and Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 14.9 g |
| Carotene, alpha | 327 µg |
| Carotene, beta | 771 µg |
| Cholesterol | 16 mg |
| Choline, total | 12.8 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 132 kcal |
| Fatty acids, total monounsaturated | 2.34 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| Fatty acids, total saturated | 0.949 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 50 µg |
| Folate, food | 9 µg |
| Folate, total | 33 µg |
| Folic acid | 24 µg |
| Iron, Fe | 0.75 mg |
| Lutein + zeaxanthin | 156 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.105 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.8 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 92 mg |
| Protein | 5.21 g |
| PUFA 18:2 | 1.61 g |
| PUFA 18:3 | 0.198 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.054 mg |
| Selenium, Se | 6.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 0.714 g |
| SFA 18:0 | 0.186 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 344 mg |
| Theobromine | 0 mg |
| Thiamin | 0.094 mg |
| Total lipid (fat) | 5.66 g |
| Total Sugars | 0.59 g |
| Vitamin A, RAE | 80 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.099 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13 µg |
| Water | 73 g |
| Zinc, Zn | 0.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706692, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-rice-dark-vegetables-and-gravy-2706692/