Chicken or Turkey with Rice and Vegetables in Cheese Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 96 mg |
| Carbohydrate, by difference | 16.7 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 32 µg |
| Cholesterol | 26 mg |
| Choline, total | 14.7 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 1.72 g |
| Fatty acids, total polyunsaturated | 0.582 g |
| Fatty acids, total saturated | 2.46 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 54 µg |
| Folate, food | 10 µg |
| Folate, total | 36 µg |
| Folic acid | 26 µg |
| Iron, Fe | 0.85 mg |
| Lutein + zeaxanthin | 109 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.161 g |
| MUFA 18:1 | 1.56 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.92 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 129 mg |
| Protein | 8.09 g |
| PUFA 18:2 | 0.509 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 23 µg |
| Riboflavin | 0.111 mg |
| Selenium, Se | 8.6 µg |
| SFA 10:0 | 0.063 g |
| SFA 12:0 | 0.059 g |
| SFA 14:0 | 0.342 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.509 g |
| SFA 4:0 | 0.105 g |
| SFA 6:0 | 0.054 g |
| SFA 8:0 | 0.029 g |
| Sodium, Na | 338 mg |
| Theobromine | 0 mg |
| Thiamin | 0.102 mg |
| Total lipid (fat) | 5.16 g |
| Total Sugars | 0.53 g |
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.103 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Water | 68.6 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706700, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-rice-and-vegetables-in-cheese-sauce-2706700/