Chicken or Turkey with Noodles, Dark Vegetables, and Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 13.7 g |
| Carotene, alpha | 330 µg |
| Carotene, beta | 778 µg |
| Cholesterol | 29 mg |
| Choline, total | 23.3 mg |
| Copper, Cu | 0.067 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total saturated | 0.99 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 69 µg |
| Folate, food | 11 µg |
| Folate, total | 45 µg |
| Folic acid | 34 µg |
| Iron, Fe | 0.88 mg |
| Lutein + zeaxanthin | 174 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.122 g |
| MUFA 18:1 | 2.05 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.08 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 94 mg |
| Protein | 6.08 g |
| PUFA 18:2 | 1.52 g |
| PUFA 18:3 | 0.167 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.109 mg |
| Selenium, Se | 14 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.755 g |
| SFA 18:0 | 0.192 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 335 mg |
| Theobromine | 0 mg |
| Thiamin | 0.151 mg |
| Total lipid (fat) | 5.62 g |
| Total Sugars | 0.75 g |
| Vitamin A, RAE | 83 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.079 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 12.3 µg |
| Water | 73.4 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706681, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-noodles-dark-vegetables-and-gravy-2706681/