Chicken or Turkey with Noodles and Vegetables in Cheese Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 97 mg |
| Carbohydrate, by difference | 15.3 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 39 mg |
| Choline, total | 25.4 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 149 kcal |
| Fatty acids, total monounsaturated | 1.95 g |
| Fatty acids, total polyunsaturated | 0.799 g |
| Fatty acids, total saturated | 2.62 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 72 µg |
| Folate, food | 12 µg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Iron, Fe | 0.97 mg |
| Lutein + zeaxanthin | 126 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.181 g |
| MUFA 18:1 | 1.76 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.2 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 130 mg |
| Protein | 8.93 g |
| PUFA 18:2 | 0.719 g |
| PUFA 18:3 | 0.075 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 26 µg |
| Riboflavin | 0.167 mg |
| Selenium, Se | 16.1 µg |
| SFA 10:0 | 0.063 g |
| SFA 12:0 | 0.059 g |
| SFA 14:0 | 0.343 g |
| SFA 16:0 | 1.42 g |
| SFA 18:0 | 0.54 g |
| SFA 4:0 | 0.105 g |
| SFA 6:0 | 0.054 g |
| SFA 8:0 | 0.029 g |
| Sodium, Na | 340 mg |
| Theobromine | 0 mg |
| Thiamin | 0.159 mg |
| Total lipid (fat) | 5.97 g |
| Total Sugars | 0.69 g |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Water | 68.3 g |
| Zinc, Zn | 0.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706689, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-noodles-and-vegetables-in-cheese-sauce-2706689/