Chicken or Turkey with Noodles and Dark Vegetables, No Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 16.6 g |
| Carotene, alpha | 446 µg |
| Carotene, beta | 1050 µg |
| Cholesterol | 37 mg |
| Choline, total | 30.2 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 147 kcal |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Fatty acids, total saturated | 0.949 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 92 µg |
| Folate, food | 14 µg |
| Folate, total | 60 µg |
| Folic acid | 46 µg |
| Iron, Fe | 1.15 mg |
| Lutein + zeaxanthin | 234 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.96 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.71 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 113 mg |
| Protein | 7.95 g |
| PUFA 18:2 | 1.52 g |
| PUFA 18:3 | 0.167 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.128 mg |
| Selenium, Se | 18.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.731 g |
| SFA 18:0 | 0.18 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 351 mg |
| Theobromine | 0 mg |
| Thiamin | 0.195 mg |
| Total lipid (fat) | 5.46 g |
| Total Sugars | 0.9 g |
| Vitamin A, RAE | 112 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.097 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 15.2 µg |
| Water | 68.7 g |
| Zinc, Zn | 0.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706679, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-with-noodles-and-dark-vegetables-no-sauce-2706679/