Chicken or Turkey Salad with Nuts and/or Fruits — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 31 mg |
| Carbohydrate, by difference | 6.11 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 80 µg |
| Cholesterol | 53 mg |
| Choline, total | 37.8 mg |
| Copper, Cu | 0.092 mg |
| Cryptoxanthin, beta | 14 µg |
| Energy | 235 kcal |
| Fatty acids, total monounsaturated | 5.62 g |
| Fatty acids, total polyunsaturated | 8.47 g |
| Fatty acids, total saturated | 2.82 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.6 mg |
| Lutein + zeaxanthin | 76 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.214 g |
| MUFA 18:1 | 5.35 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0.008 g |
| Niacin | 3.41 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 237 mg |
| Protein | 12.5 g |
| PUFA 18:2 | 7.56 g |
| PUFA 18:3 | 0.935 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 6 µg |
| Riboflavin | 0.161 mg |
| Selenium, Se | 10.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.023 g |
| SFA 16:0 | 2.02 g |
| SFA 18:0 | 0.669 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 391 mg |
| Theobromine | 0 mg |
| Thiamin | 0.052 mg |
| Total lipid (fat) | 17.9 g |
| Total Sugars | 4.26 g |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 38.4 µg |
| Water | 62.1 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706800, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-salad-with-nuts-and-or-fruits-2706800/