Chicken or Turkey Salad with Creamy Dressing — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 4.02 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 92 µg |
| Cholesterol | 62 mg |
| Choline, total | 41.9 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 17 µg |
| Energy | 188 kcal |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Fatty acids, total saturated | 2.34 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.48 mg |
| Lutein + zeaxanthin | 83 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.239 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.037 g |
| MUFA 22:1 | 0.016 g |
| Niacin | 3.88 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 213 mg |
| Protein | 13.8 g |
| PUFA 18:2 | 5.39 g |
| PUFA 18:3 | 0.785 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 7 µg |
| Riboflavin | 0.124 mg |
| Selenium, Se | 12.7 µg |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.031 g |
| SFA 16:0 | 1.66 g |
| SFA 18:0 | 0.545 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 526 mg |
| Theobromine | 0 mg |
| Thiamin | 0.043 mg |
| Total lipid (fat) | 13.1 g |
| Total Sugars | 2.98 g |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.142 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Water | 67.6 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706805, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-salad-with-creamy-dressing-2706805/