Chicken or Turkey Meat Loaf — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 70 mg |
| Carbohydrate, by difference | 8.08 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 58 µg |
| Cholesterol | 84 mg |
| Choline, total | 55.7 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 2.38 g |
| Fatty acids, total polyunsaturated | 2.07 g |
| Fatty acids, total saturated | 1.91 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 31 µg |
| Folate, food | 13 µg |
| Folate, total | 24 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.51 mg |
| Lutein + zeaxanthin | 56 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 25 mg |
| MUFA 16:1 | 0.195 g |
| MUFA 18:1 | 2.13 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 5.72 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 246 mg |
| Protein | 18.8 g |
| PUFA 18:2 | 1.81 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.075 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 27 µg |
| Riboflavin | 0.217 mg |
| Selenium, Se | 23.8 µg |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.059 g |
| SFA 16:0 | 1.28 g |
| SFA 18:0 | 0.518 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 446 mg |
| Theobromine | 0 mg |
| Thiamin | 0.119 mg |
| Total lipid (fat) | 7.27 g |
| Total Sugars | 2.12 g |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0.85 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.393 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 64.4 g |
| Zinc, Zn | 2.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706547, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-or-turkey-meat-loaf-2706547/