Chicken Hearts, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Arginine | 1.69 g |
| Ash | 0.72 g |
| Aspartic acid | 2.57 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0.1 g |
| Cholesterol | 242 mg |
| Copper, Cu | 0.502 mg |
| Cystine | 0.359 g |
| Energy | 774 kJ |
| Energy | 185 kcal |
| Fatty acids, total monounsaturated | 2.01 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 2.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 80 µg |
| Folate, food | 80 µg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.92 g |
| Glycine | 1.47 g |
| Histidine | 0.693 g |
| Iron, Fe | 9.03 mg |
| Isoleucine | 1.42 g |
| Leucine | 2.3 g |
| Lysine | 2.21 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.107 mg |
| Methionine | 0.638 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 1.68 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.65 mg |
| Phenylalanine | 1.18 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 132 mg |
| Proline | 1.35 g |
| Protein | 26.4 g |
| PUFA 18:2 | 1.62 g |
| PUFA 18:3 | 0.06 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.61 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.741 mg |
| Selenium, Se | 8 µg |
| Serine | 1.06 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.66 g |
| Sodium, Na | 48 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 7.92 g |
| Tryptophan | 0.338 g |
| Tyrosine | 0.946 g |
| Valine | 1.5 g |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 7.29 µg |
| Vitamin B-6 | 0.32 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Water | 64.8 g |
| Zinc, Zn | 7.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171059, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-hearts-simmered-171059/