Chicken Drumstick, Meat Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.98 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 127 mg |
| Copper, Cu | 0.063 mg |
| Energy | 652 kJ |
| Energy | 156 kcal |
| Fatty acids, total monounsaturated | 2.35 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-dienoic | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 22.4 mg |
| Manganese, Mn | 0.018 mg |
| MUFA 14:1 c | 0.012 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.371 g |
| MUFA 17:1 | 0.003 g |
| MUFA 17:1 c | 0.003 g |
| MUFA 18:1 c | 1.94 g |
| MUFA 20:1 | 0.023 g |
| MUFA 20:1 c | 0.023 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 5.05 mg |
| Nitrogen | 3.83 g |
| Pantothenic acid | 1.1 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 239 mg |
| Protein | 23.9 g |
| PUFA 18:2 c | 1.06 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 1.05 g |
| PUFA 18:3 c | 0.055 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.019 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.019 g |
| PUFA 20:4 | 0.088 g |
| PUFA 20:4c | 0.088 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 20:5c | 0.004 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0.022 g |
| PUFA 22:5 c | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 c | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 7 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 27.9 µg |
| SFA 10:0 | 0 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.346 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 117 mg |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.018 g |
| TFA 18:2 t not further defined | 0.008 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.088 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total fat (NLEA) | 5.23 g |
| Total lipid (fat) | 5.95 g |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-6 | 0.372 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Water | 69.9 g |
| Zinc, Zn | 2.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 331897, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-drumstick-meat-only-braised-331897/