Chicken Cordon Bleu — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 97 mg |
| Carbohydrate, by difference | 9.29 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 75 µg |
| Cholesterol | 85 mg |
| Choline, total | 57.5 mg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 210 kcal |
| Fatty acids, total monounsaturated | 2.91 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 3.33 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 27 µg |
| Folate, food | 12 µg |
| Folate, total | 23 µg |
| Folic acid | 9 µg |
| Iron, Fe | 1.13 mg |
| Lutein + zeaxanthin | 97 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 25 mg |
| MUFA 16:1 | 0.229 g |
| MUFA 18:1 | 2.67 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.12 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 255 mg |
| Protein | 22.6 g |
| PUFA 18:2 | 1.32 g |
| PUFA 18:3 | 0.133 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 46 µg |
| Riboflavin | 0.193 mg |
| Selenium, Se | 23.4 µg |
| SFA 10:0 | 0.092 g |
| SFA 12:0 | 0.106 g |
| SFA 14:0 | 0.366 g |
| SFA 16:0 | 1.84 g |
| SFA 18:0 | 0.637 g |
| SFA 4:0 | 0.088 g |
| SFA 6:0 | 0.067 g |
| SFA 8:0 | 0.04 g |
| Sodium, Na | 589 mg |
| Theobromine | 0 mg |
| Thiamin | 0.182 mg |
| Total lipid (fat) | 9.17 g |
| Total Sugars | 0.63 g |
| Vitamin A, RAE | 52 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.247 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 24.6 µg |
| Water | 57 g |
| Zinc, Zn | 1.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706441, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-cordon-bleu-2706441/