Chicken Breast Tenders, Breaded, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.802 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.927 g |
| Ash | 1.87 g |
| Aspartic acid | 1.31 g |
| Betaine | 30.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 17.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 45 mg |
| Choline, total | 40.8 mg |
| Copper, Cu | 0.316 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.184 g |
| Energy | 1050 kJ |
| Energy | 252 kcal |
| Fatty acids, total monounsaturated | 5.71 g |
| Fatty acids, total polyunsaturated | 2.79 g |
| Fatty acids, total saturated | 3.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.45 g |
| Glycine | 0.713 g |
| Histidine | 0.464 g |
| Hydroxyproline | 0.11 g |
| Iron, Fe | 1 mg |
| Isoleucine | 0.667 g |
| Leucine | 1.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.07 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.235 mg |
| Methionine | 0.332 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.55 g |
| MUFA 18:1 | 5.16 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.51 mg |
| Pantothenic acid | 0.994 mg |
| Phenylalanine | 0.568 g |
| Phosphorus, P | 216 mg |
| Potassium, K | 225 mg |
| Proline | 0.751 g |
| Protein | 16.4 g |
| PUFA 18:2 | 2.69 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.098 mg |
| Selenium, Se | 30.6 µg |
| Serine | 0.589 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.64 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.56 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 446 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.324 mg |
| Threonine | 0.612 g |
| Total lipid (fat) | 12.9 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.354 g |
| Valine | 0.714 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 51.3 g |
| Zinc, Zn | 0.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171514, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-breast-tenders-breaded-microwaved-171514/