Chicken Breast, Skinless Boneless, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.19 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 116 mg |
| Copper, Cu | 0.044 mg |
| Energy | 166 kcal |
| Energy | 695 kJ |
| Fatty acids, total monounsaturated | 1.26 g |
| Fatty acids, total polyunsaturated | 0.766 g |
| Fatty acids, total saturated | 1.01 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-dienoic | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.012 mg |
| MUFA 14:1 c | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.155 g |
| MUFA 17:1 | 0.002 g |
| MUFA 17:1 c | 0.002 g |
| MUFA 18:1 c | 1.08 g |
| MUFA 20:1 | 0.018 g |
| MUFA 20:1 c | 0.018 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 9.45 mg |
| Nitrogen | 5.13 g |
| Pantothenic acid | 1.58 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 343 mg |
| Protein | 32.1 g |
| PUFA 18:2 c | 0.599 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.598 g |
| PUFA 18:3 c | 0.026 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.011 g |
| PUFA 20:2 n-6 c,c | 0.011 g |
| PUFA 20:3 c | 0.022 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.021 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.086 g |
| PUFA 20:4c | 0.086 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 20:5c | 0.004 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0.023 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Riboflavin | 0.187 mg |
| Selenium, Se | 31.9 µg |
| SFA 10:0 | 0.015 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.019 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.746 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.211 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 47 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.011 g |
| TFA 18:2 t not further defined | 0.002 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.098 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 3.05 g |
| Total lipid (fat) | 3.24 g |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.921 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Water | 65.3 g |
| Zinc, Zn | 0.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 331960, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-breast-skinless-boneless-braised-331960/