Chicken Breast, Boneless Skinless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.13 g |
| Calcium, Ca | 3.94 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 72.7 mg |
| Copper, Cu | 0.004 mg |
| Energy | 106 kcal |
| Energy (Atwater General Factors) | 106 kcal |
| Energy (Atwater Specific Factors) | 112 kcal |
| Fatty acids, total monounsaturated | 0.369 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| Fatty acids, total saturated | 0.349 g |
| Fatty acids, total trans | 0.009 g |
| Iron, Fe | 0.354 mg |
| Magnesium, Mg | 26.2 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 3.6 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 330 mg |
| Protein | 22.5 g |
| Sodium, Na | 65.8 mg |
| Total lipid (fat) | 1.93 g |
| Water | 74.8 g |
| Zinc, Zn | 0.654 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2646170, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-breast-boneless-skinless-raw-2646170/