Chicken and Vegetable Entree with Rice, Diet Frozen Meal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 19.6 g |
| Carotene, alpha | 99 µg |
| Carotene, beta | 263 µg |
| Cholesterol | 37 mg |
| Choline, total | 26.3 mg |
| Copper, Cu | 0.069 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 171 kcal |
| Fatty acids, total monounsaturated | 2.28 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Fatty acids, total saturated | 1.01 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 40 µg |
| Folate, food | 9 µg |
| Folate, total | 27 µg |
| Folic acid | 18 µg |
| Iron, Fe | 0.95 mg |
| Lutein + zeaxanthin | 57 µg |
| Lycopene | 214 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.158 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.16 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 178 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 1.58 g |
| PUFA 18:3 | 0.102 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.084 mg |
| Selenium, Se | 10.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.222 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 359 mg |
| Theobromine | 0 mg |
| Thiamin | 0.092 mg |
| Total lipid (fat) | 5.57 g |
| Total Sugars | 6.42 g |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.168 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Water | 63 g |
| Zinc, Zn | 0.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707112, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/chicken-and-vegetable-entree-with-rice-diet-frozen-meal-2707112/