Chewy Granola Bar, Reduced Sugar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.046 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.058 g |
| Ash | 0.9 g |
| Aspartic acid | 0.061 g |
| Caffeine | 0 mg |
| Calcium, Ca | 417 mg |
| Carbohydrate, by difference | 69.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 15.5 mg |
| Copper, Cu | 0.163 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.03 g |
| Energy | 412 kcal |
| Energy | 1720 kJ |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 1.44 g |
| Fatty acids, total saturated | 5.01 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.1 g |
| Fluoride, F | 0.1 µg |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.481 g |
| Glycine | 0.052 g |
| Histidine | 0.032 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 0.05 g |
| Leucine | 0.098 g |
| Lutein + zeaxanthin | 47 µg |
| Lycopene | 0 µg |
| Lysine | 0.032 g |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 1.13 mg |
| Methionine | 0.025 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.012 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.29 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.418 mg |
| Phenylalanine | 0.072 g |
| Phosphorus, P | 159 mg |
| Phytosterols | 11 mg |
| Potassium, K | 199 mg |
| Proline | 0.166 g |
| Protein | 5.55 g |
| PUFA 18:2 | 1.42 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.116 mg |
| Selenium, Se | 5.7 µg |
| Serine | 0.072 g |
| SFA 10:0 | 0.19 g |
| SFA 12:0 | 1.41 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.547 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.52 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1.01 g |
| SFA 20:0 | 0.026 g |
| SFA 22:0 | 0.026 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.019 g |
| SFA 8:0 | 0.24 g |
| Sodium, Na | 312 mg |
| Sugars, total including NLEA | 20.8 g |
| Theobromine | 1 mg |
| Thiamin | 0.19 mg |
| Threonine | 0.039 g |
| Total lipid (fat) | 12.5 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.043 g |
| Valine | 0.058 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.089 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Water | 11.6 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173145, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chewy-granola-bar-reduced-sugar-173145/