Cheshire Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.659 g |
| Arginine | 0.883 g |
| Ash | 3.6 g |
| Aspartic acid | 1.5 g |
| Calcium, Ca | 643 mg |
| Carbohydrate, by difference | 4.78 g |
| Cholesterol | 103 mg |
| Copper, Cu | 0.042 mg |
| Cystine | 0.117 g |
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Fatty acids, total monounsaturated | 8.67 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 19.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.72 g |
| Glycine | 0.403 g |
| Histidine | 0.821 g |
| Iron, Fe | 0.21 mg |
| Isoleucine | 1.45 g |
| Leucine | 2.24 g |
| Lysine | 1.94 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.612 g |
| MUFA 16:1 | 0.927 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.413 mg |
| Phenylalanine | 1.23 g |
| Phosphorus, P | 464 mg |
| Potassium, K | 95 mg |
| Proline | 2.63 g |
| Protein | 23.4 g |
| PUFA 18:2 | 0.533 g |
| PUFA 18:3 | 0.337 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 220 µg |
| Riboflavin | 0.293 mg |
| Selenium, Se | 14.5 µg |
| Serine | 1.37 g |
| SFA 10:0 | 0.554 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.08 g |
| SFA 16:0 | 9.05 g |
| SFA 18:0 | 3.7 g |
| SFA 4:0 | 0.966 g |
| SFA 6:0 | 0.488 g |
| SFA 8:0 | 0.258 g |
| Sodium, Na | 700 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.832 g |
| Total lipid (fat) | 30.6 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1.13 g |
| Valine | 1.56 g |
| Vitamin A, IU | 985 IU |
| Vitamin A, RAE | 233 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 37.6 g |
| Zinc, Zn | 2.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173415, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheshire-cheese-173415/