Cherries, Sour Red, Canned, Extra Heavy Syrup — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.24 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 29.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.065 mg |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.028 g |
| Fatty acids, total saturated | 0.021 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.07 mg |
| MUFA 18:1 | 0.025 g |
| Niacin | 0.163 mg |
| Pantothenic acid | 0.105 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 91 mg |
| Protein | 0.71 g |
| PUFA 18:2 | 0.014 g |
| PUFA 18:3 | 0.014 g |
| Retinol | 0 µg |
| Riboflavin | 0.038 mg |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.015 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 7 mg |
| Thiamin | 0.016 mg |
| Total lipid (fat) | 0.09 g |
| Vitamin A, IU | 696 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.044 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 69.7 g |
| Zinc, Zn | 0.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171717, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cherries-sour-red-canned-extra-heavy-syrup-171717/