Cheese Sandwich, Reduced Fat Cheese on Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 313 mg |
| Carbohydrate, by difference | 31.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 34 µg |
| Cholesterol | 22 mg |
| Choline, total | 27.4 mg |
| Copper, Cu | 0.125 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 254 kcal |
| Fatty acids, total monounsaturated | 2.08 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 4.07 g |
| Fiber, total dietary | 3.2 g |
| Folate, DFE | 56 µg |
| Folate, food | 41 µg |
| Folate, total | 50 µg |
| Folic acid | 8 µg |
| Iron, Fe | 1.94 mg |
| Lutein + zeaxanthin | 37 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 47 mg |
| MUFA 16:1 | 0.162 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.95 mg |
| Phosphorus, P | 439 mg |
| Potassium, K | 247 mg |
| Protein | 14 g |
| PUFA 18:2 | 0.941 g |
| PUFA 18:3 | 0.149 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 100 µg |
| Riboflavin | 0.324 mg |
| Selenium, Se | 21.4 µg |
| SFA 10:0 | 0.142 g |
| SFA 12:0 | 0.178 g |
| SFA 14:0 | 0.601 g |
| SFA 16:0 | 1.88 g |
| SFA 18:0 | 0.803 g |
| SFA 4:0 | 0.189 g |
| SFA 6:0 | 0.111 g |
| SFA 8:0 | 0.087 g |
| Sodium, Na | 753 mg |
| Theobromine | 0 mg |
| Thiamin | 0.262 mg |
| Total lipid (fat) | 8.14 g |
| Total Sugars | 6.36 g |
| Vitamin A, RAE | 103 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Water | 43.1 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705800, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-sandwich-reduced-fat-cheese-on-wheat-bread-2705800/