Cheese (Sandwich Ingredient) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 900 mg |
| Carbohydrate, by difference | 5.04 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 78 µg |
| Cholesterol | 88 mg |
| Choline, total | 22.1 mg |
| Copper, Cu | 0.031 mg |
| Cryptoxanthin, beta | 7 µg |
| Energy | 358 kcal |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 16.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.44 mg |
| Lutein + zeaxanthin | 20 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 29 mg |
| MUFA 16:1 | 0.476 g |
| MUFA 18:1 | 6.27 g |
| MUFA 20:1 | 0.069 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 0.107 mg |
| Phosphorus, P | 579 mg |
| Potassium, K | 151 mg |
| Protein | 20.4 g |
| PUFA 18:2 | 0.94 g |
| PUFA 18:3 | 0.127 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.038 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.015 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 262 µg |
| Riboflavin | 0.365 mg |
| Selenium, Se | 22.5 µg |
| SFA 10:0 | 0.697 g |
| SFA 12:0 | 0.818 g |
| SFA 14:0 | 2.63 g |
| SFA 16:0 | 7.55 g |
| SFA 18:0 | 2.8 g |
| SFA 4:0 | 0.593 g |
| SFA 6:0 | 0.462 g |
| SFA 8:0 | 0.297 g |
| Sodium, Na | 1010 mg |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Total lipid (fat) | 28.4 g |
| Total Sugars | 2.79 g |
| Vitamin A, RAE | 269 µg |
| Vitamin B-12 | 1.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.081 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Water | 40.9 g |
| Zinc, Zn | 3.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710778, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-sandwich-ingredient-2710778/