Cheese Ravioli with Marinara Sauce (Olive Garden) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.259 g |
| Arginine | 0.31 g |
| Ash | 1.36 g |
| Aspartic acid | 0.538 g |
| Calcium, Ca | 121 mg |
| Carbohydrate, by difference | 19.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 123 µg |
| Cholesterol | 23 mg |
| Copper, Cu | 0.076 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.124 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Fatty acids, total monounsaturated | 1.43 g |
| Fatty acids, total polyunsaturated | 0.547 g |
| Fatty acids, total saturated | 2.53 g |
| Fatty acids, total trans | 0.121 g |
| Fatty acids, total trans-monoenoic | 0.095 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Fiber, total dietary | 1.1 g |
| Folate, total | 44 µg |
| Fructose | 0.74 g |
| Galactose | 0 g |
| Glucose | 0.86 g |
| Glutamic acid | 1.98 g |
| Glycine | 0.197 g |
| Histidine | 0.165 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.96 mg |
| Isoleucine | 0.321 g |
| Lactose | 2.77 g |
| Leucine | 0.673 g |
| Lutein + zeaxanthin | 111 µg |
| Lycopene | 1370 µg |
| Lysine | 0.507 g |
| Magnesium, Mg | 23 mg |
| Maltose | 0.47 g |
| Manganese, Mn | 0.18 mg |
| Methionine | 0.176 g |
| MUFA 14:1 | 0.037 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.075 g |
| MUFA 16:1 c | 0.063 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 1.29 g |
| MUFA 18:1 c | 1.21 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.75 mg |
| Pantothenic acid | 0.46 mg |
| Phenylalanine | 0.362 g |
| Phosphorus, P | 129 mg |
| Potassium, K | 184 mg |
| Proline | 1.01 g |
| Protein | 7.44 g |
| PUFA 18:2 | 0.462 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 0.418 g |
| PUFA 18:3 | 0.067 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.005 g |
| PUFA 20:4 | 0.01 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 38 µg |
| Riboflavin | 0.237 mg |
| Selenium, Se | 18.8 µg |
| Serine | 0.403 g |
| SFA 10:0 | 0.102 g |
| SFA 12:0 | 0.117 g |
| SFA 14:0 | 0.384 g |
| SFA 15:0 | 0.041 g |
| SFA 16:0 | 1.22 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.434 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0.085 g |
| SFA 6:0 | 0.067 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 269 mg |
| Starch | 14 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 4.85 g |
| TFA 16:1 t | 0.012 g |
| TFA 18:1 t | 0.083 g |
| TFA 18:2 t not further defined | 0.026 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.15 mg |
| Threonine | 0.279 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.15 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.61 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.259 g |
| Valine | 0.383 g |
| Vitamin A, IU | 330 IU |
| Vitamin A, RAE | 48 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Water | 66 g |
| Zinc, Zn | 0.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169037, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-ravioli-with-marinara-sauce-olive-garden-169037/