Cheese Quesadilla (On The Border) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.06 g |
| Calcium, Ca | 432 mg |
| Carbohydrate, by difference | 24.2 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.061 mg |
| Energy | 1650 kJ |
| Energy | 394 kcal |
| Fatty acids, total monounsaturated | 6.31 g |
| Fatty acids, total polyunsaturated | 2.36 g |
| Fatty acids, total saturated | 13 g |
| Fatty acids, total trans | 0.635 g |
| Fatty acids, total trans-monoenoic | 0.498 g |
| Fatty acids, total trans-polyenoic | 0.137 g |
| Fiber, total dietary | 2.2 g |
| Folate, total | 55 µg |
| Fructose | 0.18 g |
| Galactose | 0.07 g |
| Glucose | 0.66 g |
| Iron, Fe | 1.52 mg |
| Lactose | 0.18 g |
| Magnesium, Mg | 24 mg |
| Maltose | 0.93 g |
| Manganese, Mn | 0.246 mg |
| MUFA 14:1 | 0.161 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.313 g |
| MUFA 16:1 c | 0.254 g |
| MUFA 17:1 | 0.035 g |
| MUFA 18:1 | 5.75 g |
| MUFA 18:1 c | 5.31 g |
| MUFA 20:1 | 0.047 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.98 mg |
| Pantothenic acid | 0.39 mg |
| Phosphorus, P | 373 mg |
| Potassium, K | 95 mg |
| Protein | 16.9 g |
| PUFA 18:2 | 2.07 g |
| PUFA 18:2 CLAs | 0.094 g |
| PUFA 18:2 n-6 c,c | 1.84 g |
| PUFA 18:3 | 0.208 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.199 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.023 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.022 g |
| PUFA 20:4 | 0.033 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.34 mg |
| Selenium, Se | 23.6 µg |
| SFA 10:0 | 0.504 g |
| SFA 12:0 | 0.581 g |
| SFA 14:0 | 1.81 g |
| SFA 15:0 | 0.19 g |
| SFA 16:0 | 6.2 g |
| SFA 17:0 | 0.118 g |
| SFA 18:0 | 2.57 g |
| SFA 20:0 | 0.043 g |
| SFA 22:0 | 0.019 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.393 g |
| SFA 6:0 | 0.329 g |
| SFA 8:0 | 0.21 g |
| Sodium, Na | 677 mg |
| Starch | 17.2 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.04 g |
| TFA 16:1 t | 0.058 g |
| TFA 18:1 t | 0.439 g |
| TFA 18:2 t not further defined | 0.136 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.23 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.35 mg |
| Tocopherol, gamma | 1.42 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.06 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 25.5 g |
| Vitamin B-12 | 0.82 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Water | 30.3 g |
| Zinc, Zn | 2.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169034, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-quesadilla-on-the-border-169034/