Cheese Quesadilla, Mexican Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.449 g |
| Arginine | 0.594 g |
| Ash | 3.12 g |
| Aspartic acid | 0.963 g |
| Calcium, Ca | 430 mg |
| Carbohydrate, by difference | 24.1 g |
| Cholesterol | 52 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.198 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Fatty acids, total monounsaturated | 6.36 g |
| Fatty acids, total polyunsaturated | 1.97 g |
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total trans | 0.955 g |
| Fatty acids, total trans-monoenoic | 0.786 g |
| Fatty acids, total trans-polyenoic | 0.169 g |
| Fiber, total dietary | 1.7 g |
| Folate, total | 52 µg |
| Fructose | 0.23 g |
| Galactose | 0.12 g |
| Glucose | 0.47 g |
| Glutamic acid | 3.93 g |
| Glycine | 0.369 g |
| Histidine | 0.396 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 1.52 mg |
| Isoleucine | 0.684 g |
| Lactose | 0.34 g |
| Leucine | 1.42 g |
| Lysine | 1.11 g |
| Magnesium, Mg | 24 mg |
| Maltose | 1.05 g |
| Manganese, Mn | 0.279 mg |
| Methionine | 0.385 g |
| MUFA 14:1 | 0.149 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.27 g |
| MUFA 16:1 c | 0.217 g |
| MUFA 17:1 | 0.033 g |
| MUFA 18:1 | 5.87 g |
| MUFA 18:1 c | 5.13 g |
| MUFA 20:1 | 0.044 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.97 mg |
| Pantothenic acid | 0.377 mg |
| Phenylalanine | 0.823 g |
| Phosphorus, P | 347 mg |
| Potassium, K | 102 mg |
| Proline | 2.84 g |
| Protein | 15.9 g |
| PUFA 18:2 | 1.73 g |
| PUFA 18:2 CLAs | 0.088 g |
| PUFA 18:2 n-6 c,c | 1.48 g |
| PUFA 18:3 | 0.165 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.156 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.019 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 155 µg |
| Riboflavin | 0.323 mg |
| Selenium, Se | 23.3 µg |
| Serine | 0.866 g |
| SFA 10:0 | 0.443 g |
| SFA 12:0 | 0.511 g |
| SFA 14:0 | 1.61 g |
| SFA 15:0 | 0.168 g |
| SFA 16:0 | 5.53 g |
| SFA 17:0 | 0.106 g |
| SFA 18:0 | 2.32 g |
| SFA 20:0 | 0.042 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.336 g |
| SFA 6:0 | 0.284 g |
| SFA 8:0 | 0.182 g |
| Sodium, Na | 701 mg |
| Starch | 18.6 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.21 g |
| TFA 16:1 t | 0.053 g |
| TFA 18:1 t | 0.733 g |
| TFA 18:2 t not further defined | 0.168 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.223 mg |
| Threonine | 0.535 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.38 mg |
| Tocopherol, gamma | 1.26 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.06 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 23.1 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.61 g |
| Valine | 0.893 g |
| Vitamin A, IU | 518 IU |
| Vitamin A, RAE | 155 µg |
| Vitamin B-12 | 0.99 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Water | 33.8 g |
| Zinc, Zn | 2.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169035, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-quesadilla-mexican-restaurant-169035/