Cheese Pupusa — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 325 mg |
| Carbohydrate, by difference | 22.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cholesterol | 32 mg |
| Choline, total | 16.9 mg |
| Copper, Cu | 0.037 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 256 kcal |
| Fatty acids, total monounsaturated | 3.41 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| Fatty acids, total saturated | 6.48 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.56 mg |
| Lutein + zeaxanthin | 2 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 36 mg |
| MUFA 16:1 | 0.201 g |
| MUFA 18:1 | 3.08 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.483 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 120 mg |
| Protein | 11.7 g |
| PUFA 18:2 | 1.39 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 87 µg |
| Riboflavin | 0.127 mg |
| Selenium, Se | 15 µg |
| SFA 10:0 | 0.269 g |
| SFA 12:0 | 0.297 g |
| SFA 14:0 | 0.963 g |
| SFA 16:0 | 2.95 g |
| SFA 18:0 | 1.24 g |
| SFA 4:0 | 0.231 g |
| SFA 6:0 | 0.189 g |
| SFA 8:0 | 0.117 g |
| Sodium, Na | 400 mg |
| Theobromine | 0 mg |
| Thiamin | 0.042 mg |
| Total lipid (fat) | 13.2 g |
| Total Sugars | 1.2 g |
| Vitamin A, RAE | 89 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.149 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 50.4 g |
| Zinc, Zn | 1.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708608, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-pupusa-2708608/