Cheese-Flavored Corn Puffs, Unenriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.424 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.283 g |
| Ash | 2.89 g |
| Aspartic acid | 0.645 g |
| Caffeine | 0 mg |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 54.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 4 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.138 g |
| Energy | 2340 kJ |
| Energy | 558 kcal |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 18.6 g |
| Fatty acids, total saturated | 5.51 g |
| Fatty acids, total trans | 0.806 g |
| Fatty acids, total trans-monoenoic | 0.608 g |
| Fatty acids, total trans-polyenoic | 0.198 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 180 µg |
| Folate, food | 34 µg |
| Folate, total | 120 µg |
| Folic acid | 86 µg |
| Galactose | 0.07 g |
| Glucose | 0.15 g |
| Glutamic acid | 1.39 g |
| Glycine | 0.217 g |
| Histidine | 0.181 g |
| Iron, Fe | 1.1 mg |
| Isoleucine | 0.366 g |
| Lactose | 2.12 g |
| Leucine | 0.783 g |
| Lysine | 0.456 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.095 mg |
| Methionine | 0.151 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.056 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 9.69 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.374 mg |
| Phenylalanine | 0.299 g |
| Phosphorus, P | 108 mg |
| Potassium, K | 197 mg |
| Proline | 0.558 g |
| Protein | 5.76 g |
| PUFA 18:2 | 18.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.2 mg |
| Selenium, Se | 3 µg |
| Serine | 0.367 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.045 g |
| SFA 14:0 | 0.158 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.13 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.947 g |
| SFA 20:0 | 0.141 g |
| SFA 22:0 | 0.049 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 896 mg |
| Sugars, total including NLEA | 2.76 g |
| TFA 18:1 t | 0.608 g |
| TFA 18:2 t,t | 0.198 g |
| Theobromine | 0 mg |
| Thiamin | 0.155 mg |
| Threonine | 0.391 g |
| Total lipid (fat) | 35.8 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.258 g |
| Valine | 0.404 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin B-6 | 0.064 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 5.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 5.3 µg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Water | 1.5 g |
| Zinc, Zn | 0.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170244, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-flavored-corn-puffs-unenriched-170244/