Cheese-Flavored Corn Puffs or Twists — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.315 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.256 g |
| Ash | 2.9 g |
| Aspartic acid | 0.453 g |
| Betaine | 0.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 54.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 23 µg |
| Cholesterol | 7 mg |
| Choline, total | 11.6 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 29 µg |
| Cystine | 0.076 g |
| Energy | 2370 kJ |
| Energy | 567 kcal |
| Fatty acids, total monounsaturated | 0.478 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| Fatty acids, total saturated | 3.75 g |
| Fatty acids, total trans | 0.272 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.231 g |
| Fiber, total dietary | 0.8 g |
| Fluoride, F | 6.6 µg |
| Folate, DFE | 80 µg |
| Folate, food | 80 µg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.62 g |
| Glycine | 0.152 g |
| Histidine | 0.221 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 1.69 mg |
| Isoleucine | 0.369 g |
| Lactose | 3.57 g |
| Leucine | 0.777 g |
| Lutein + zeaxanthin | 635 µg |
| Lycopene | 0 µg |
| Lysine | 0.424 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.059 mg |
| Methionine | 0.176 g |
| MUFA 14:1 | 0.011 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.057 g |
| MUFA 16:1 c | 0.053 g |
| MUFA 17:1 | 0.021 g |
| MUFA 18:1 | 0.038 g |
| MUFA 20:1 | 0.304 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.009 g |
| MUFA 24:1 c | 0.03 g |
| Niacin | 2.63 mg |
| Pantothenic acid | 0.98 mg |
| Phenylalanine | 0.366 g |
| Phosphorus, P | 126 mg |
| Phytosterols | 276 mg |
| Potassium, K | 180 mg |
| Proline | 0.77 g |
| Protein | 5.46 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 17.1 g |
| PUFA 18:3 | 0.522 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.498 g |
| PUFA 18:3 n-6 c,c,c | 0.024 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.013 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.38 mg |
| Selenium, Se | 8.1 µg |
| Serine | 0.385 g |
| SFA 10:0 | 0.034 g |
| SFA 12:0 | 0.035 g |
| SFA 14:0 | 0.116 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 2.52 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.65 g |
| SFA 20:0 | 0.167 g |
| SFA 22:0 | 0.078 g |
| SFA 24:0 | 0.055 g |
| SFA 4:0 | 0.025 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.017 g |
| Sodium, Na | 928 mg |
| Starch | 50.5 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.57 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.038 g |
| TFA 18:2 t not further defined | 0.039 g |
| TFA 18:2 t,t | 0.192 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.18 mg |
| Threonine | 0.223 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.49 mg |
| Tocopherol, gamma | 17.4 mg |
| Tocotrienol, alpha | 0.47 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.54 mg |
| Total lipid (fat) | 36.5 g |
| Tryptophan | 0.072 g |
| Tyrosine | 0.288 g |
| Valine | 0.423 g |
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 4.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 5.3 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 0.56 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167949, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-flavored-corn-puffs-or-twists-167949/