Cheese Ball — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 391 mg |
| Carbohydrate, by difference | 4.84 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 71 mg |
| Choline, total | 27.4 mg |
| Copper, Cu | 0.278 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 441 kcal |
| Fatty acids, total monounsaturated | 7.78 g |
| Fatty acids, total polyunsaturated | 11.6 g |
| Fatty acids, total saturated | 14.6 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 34 µg |
| Folate, food | 34 µg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.62 mg |
| Lutein + zeaxanthin | 3 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 48 mg |
| MUFA 16:1 | 0.405 g |
| MUFA 18:1 | 7.64 g |
| MUFA 20:1 | 0.089 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.01 mg |
| Phosphorus, P | 351 mg |
| Potassium, K | 194 mg |
| Protein | 17.9 g |
| PUFA 18:2 | 9.04 g |
| PUFA 18:3 | 2 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.044 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 201 µg |
| Riboflavin | 0.307 mg |
| Selenium, Se | 19.8 µg |
| SFA 10:0 | 0.549 g |
| SFA 12:0 | 0.631 g |
| SFA 14:0 | 2.05 g |
| SFA 16:0 | 7.18 g |
| SFA 18:0 | 2.73 g |
| SFA 4:0 | 0.432 g |
| SFA 6:0 | 0.358 g |
| SFA 8:0 | 0.228 g |
| Sodium, Na | 554 mg |
| Theobromine | 0 mg |
| Thiamin | 0.109 mg |
| Total lipid (fat) | 38.9 g |
| Total Sugars | 1.74 g |
| Vitamin A, RAE | 201 µg |
| Vitamin B-12 | 0.63 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.219 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 35.4 g |
| Zinc, Zn | 2.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705781, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cheese-ball-2705781/