Cheerios (General Mills) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.81 g |
| Caffeine | 0 mg |
| Calcium, Ca | 357 mg |
| Carbohydrate, by difference | 73.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 26.2 mg |
| Copper, Cu | 0.387 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1560 kJ |
| Energy | 372 kcal |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.1 g |
| Fluoride, F | 0 µg |
| Folate, DFE | 1200 µg |
| Folate, food | 22 µg |
| Folate, total | 714 µg |
| Folic acid | 692 µg |
| Iron, Fe | 28.9 mg |
| Lutein + zeaxanthin | 159 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 114 mg |
| Manganese, Mn | 3.56 mg |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 2.28 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Niacin | 17.9 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 633 mg |
| Protein | 12.4 g |
| PUFA 18:2 | 2.19 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 990 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 24.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.027 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 1.27 g |
| SFA 18:0 | 0.117 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 497 mg |
| Sugars, total including NLEA | 4.5 g |
| Theobromine | 0 mg |
| Thiamin | 1.3 mg |
| Total lipid (fat) | 6.6 g |
| Vitamin A, IU | 3300 IU |
| Vitamin A, RAE | 990 µg |
| Vitamin B-12 | 6.77 µg |
| Vitamin B-12, added | 6.77 µg |
| Vitamin B-6 | 1.79 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D (D2 + D3), International Units | 143 IU |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 3.76 g |
| Zinc, Zn | 13.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173884, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cheerios-general-mills-173884/