Chanterelle Mushrooms, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.26 g |
| Beta-sitosterol | 0 mg |
| Calcium, Ca | 15 mg |
| Campesterol | 1 mg |
| Carbohydrate, by difference | 6.86 g |
| Copper, Cu | 0.353 mg |
| Energy | 135 kJ |
| Energy | 32 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.8 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 1.16 g |
| Iron, Fe | 3.47 mg |
| Lactose | 0 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.286 mg |
| Niacin | 4.08 mg |
| Pantothenic acid | 1.08 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 506 mg |
| Protein | 1.49 g |
| Riboflavin | 0.215 mg |
| Selenium, Se | 2.2 µg |
| Sodium, Na | 9 mg |
| Stigmasterol | 0 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.16 g |
| Thiamin | 0.015 mg |
| Total lipid (fat) | 0.53 g |
| Vitamin B-6 | 0.044 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D (D2 + D3), International Units | 212 IU |
| Vitamin D2 (ergocalciferol) | 5.3 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 89.8 g |
| Zinc, Zn | 0.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168422, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chanterelle-mushrooms-raw-168422/