Channel Catfish, Breaded and Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.1 g |
| Arginine | 1.08 g |
| Ash | 1.26 g |
| Aspartic acid | 1.82 g |
| Calcium, Ca | 44 mg |
| Carbohydrate, by difference | 8.04 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.101 mg |
| Cystine | 0.205 g |
| Energy | 956 kJ |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 5.61 g |
| Fatty acids, total polyunsaturated | 3.32 g |
| Fatty acids, total saturated | 3.29 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 39 µg |
| Folate, food | 17 µg |
| Folate, total | 30 µg |
| Folic acid | 14 µg |
| Glutamic acid | 2.72 g |
| Glycine | 0.851 g |
| Histidine | 0.53 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 0.836 g |
| Leucine | 1.51 g |
| Lysine | 1.6 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.527 g |
| MUFA 16:1 | 0.171 g |
| MUFA 18:1 | 5.35 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 2.28 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 0.726 g |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Proline | 0.686 g |
| Protein | 18.1 g |
| PUFA 18:2 | 2.62 g |
| PUFA 18:3 | 0.178 g |
| PUFA 18:4 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.119 g |
| PUFA 20:4 | 0.098 g |
| PUFA 22:5 n-3 (DPA) | 0.057 g |
| PUFA 22:6 n-3 (DHA) | 0.222 g |
| Riboflavin | 0.133 mg |
| Selenium, Se | 13.9 µg |
| Serine | 0.764 g |
| SFA 14:0 | 0.091 g |
| SFA 16:0 | 2.01 g |
| SFA 18:0 | 1.17 g |
| Sodium, Na | 280 mg |
| Thiamin | 0.073 mg |
| Threonine | 0.79 g |
| Total lipid (fat) | 13.3 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.622 g |
| Valine | 0.943 g |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 58.8 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174187, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/channel-catfish-breaded-and-fried-174187/