Cereal, Other Type, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 186 mg |
| Carbohydrate, by difference | 73.7 g |
| Carotene, alpha | 28 µg |
| Carotene, beta | 44 µg |
| Cholesterol | 0 mg |
| Choline, total | 23 mg |
| Copper, Cu | 0.22 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 370 kcal |
| Fatty acids, total monounsaturated | 1.11 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 0.624 g |
| Fiber, total dietary | 7 g |
| Folate, DFE | 385 µg |
| Folate, food | 29 µg |
| Folate, total | 238 µg |
| Folic acid | 210 µg |
| Iron, Fe | 29.4 mg |
| Lutein + zeaxanthin | 818 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 80 mg |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 9.97 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 235 mg |
| Protein | 9.41 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.827 mg |
| Selenium, Se | 18.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.523 g |
| SFA 18:0 | 0.046 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 605 mg |
| Theobromine | 0 mg |
| Thiamin | 0.954 mg |
| Total lipid (fat) | 3.89 g |
| Total Sugars | 7.17 g |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.35 µg |
| Vitamin B-12, added | 1.35 µg |
| Vitamin B-6 | 1.08 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 10.2 g |
| Zinc, Zn | 2.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708482, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cereal-other-type-plain-2708482/