Cauliflower, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 73 µg |
| Ash | 0.679 g |
| Calcium, Ca | 20.4 mg |
| Carbohydrate, by difference | 4.72 g |
| Copper, Cu | 0.024 mg |
| Energy | 27.6 kcal |
| Energy (Atwater General Factors) | 27.6 kcal |
| Energy (Atwater Specific Factors) | 22.9 kcal |
| Fiber, total dietary | 1.95 g |
| Folate, total | 97 µg |
| Iron, Fe | 0.334 mg |
| Magnesium, Mg | 14.2 mg |
| Manganese, Mn | 0.141 mg |
| Nitrogen | 0.262 g |
| Phosphorus, P | 39.7 mg |
| Potassium, K | 274 mg |
| Protein | 1.64 g |
| Sodium, Na | 20 mg |
| Total lipid (fat) | 0.238 g |
| Vitamin C, total ascorbic acid | 67.1 mg |
| Water | 92.7 g |
| Zinc, Zn | 0.234 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685573, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/cauliflower-raw-2685573/