Cauliflower, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.097 g |
| Arginine | 0.089 g |
| Ash | 0.6 g |
| Aspartic acid | 0.216 g |
| Betaine | 0.1 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 4.11 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 0 mg |
| Choline, total | 39.1 mg |
| Copper, Cu | 0.018 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.021 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.217 g |
| Fatty acids, total saturated | 0.07 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.3 g |
| Fluoride, F | 1 µg |
| Folate, DFE | 44 µg |
| Folate, food | 44 µg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.245 g |
| Glycine | 0.059 g |
| Histidine | 0.037 g |
| Iron, Fe | 0.32 mg |
| Isoleucine | 0.07 g |
| Leucine | 0.107 g |
| Lutein + zeaxanthin | 29 µg |
| Lycopene | 0 µg |
| Lysine | 0.099 g |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.132 mg |
| Methionine | 0.026 g |
| MUFA 18:1 | 0.032 g |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.508 mg |
| Phenylalanine | 0.066 g |
| Phosphorus, P | 32 mg |
| Potassium, K | 142 mg |
| Proline | 0.079 g |
| Protein | 1.84 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.167 g |
| Retinol | 0 µg |
| Riboflavin | 0.052 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.096 g |
| SFA 16:0 | 0.062 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 242 mg |
| Sugars, total including NLEA | 1.86 g |
| Thiamin | 0.042 mg |
| Threonine | 0.067 g |
| Total lipid (fat) | 0.45 g |
| Tryptophan | 0.024 g |
| Tyrosine | 0.04 g |
| Valine | 0.092 g |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.173 mg |
| Vitamin C, total ascorbic acid | 44.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
| Water | 93 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168520, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cauliflower-boiled-salted-168520/