Catfish, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 72 mg |
| Choline, total | 82.6 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 171 kcal |
| Fatty acids, total monounsaturated | 4.07 g |
| Fatty acids, total polyunsaturated | 2.07 g |
| Fatty acids, total saturated | 2.25 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.29 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.185 g |
| MUFA 18:1 | 3.73 g |
| MUFA 20:1 | 0.103 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 2.67 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 383 mg |
| Protein | 19.3 g |
| PUFA 18:2 | 1.59 g |
| PUFA 18:3 | 0.164 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.057 g |
| PUFA 20:5 n-3 (EPA) | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.019 g |
| PUFA 22:6 n-3 (DHA) | 0.072 g |
| Retinol | 10 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 10.4 µg |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.128 g |
| SFA 16:0 | 1.52 g |
| SFA 18:0 | 0.481 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 332 mg |
| Theobromine | 0 mg |
| Thiamin | 0.022 mg |
| Total lipid (fat) | 9.8 g |
| Total Sugars | 0 g |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 3.29 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Water | 70.6 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706236, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/catfish-grilled-2706236/