Catfish, Farm-Raised, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.967 g |
| Calcium, Ca | 7.8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0 mg |
| Energy | 129 kcal |
| Energy (Atwater General Factors) | 129 kcal |
| Energy (Atwater Specific Factors) | 134 kcal |
| Fatty acids, total monounsaturated | 3.32 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Fatty acids, total saturated | 1.6 g |
| Iodine, I | 1.94 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 20.6 mg |
| Manganese, Mn | 0.002 mg |
| MUFA 18:1 c | 2.93 g |
| Nitrogen | 2.64 g |
| Phosphorus, P | 166 mg |
| Potassium, K | 292 mg |
| Protein | 16.5 g |
| PUFA 18:2 n-6 c,c | 0.92 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 g |
| PUFA 20:5 n-3 (EPA) | 0.015 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.046 g |
| Retinol | 0 µg |
| Selenium, Se | 9.28 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.065 g |
| SFA 16:0 | 1.15 g |
| SFA 18:0 | 0.35 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 60.5 mg |
| Total lipid (fat) | 7.31 g |
| Vitamin A | null mg |
| Vitamin B-12 | 2.27 µg |
| Water | 75.9 g |
| Zinc, Zn | 0.475 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2684445, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/catfish-farm-raised-raw-2684445/