Cassava Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.715 g |
| Beta-glucan | 0 g |
| Biotin | 0.519 µg |
| Calcium, Ca | 74.6 mg |
| Carbohydrate, by difference | 87.3 g |
| Copper, Cu | 0.077 mg |
| Energy | 357 kcal |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 359 kcal |
| Fiber, total dietary | 4.83 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.27 g |
| Iron, Fe | 3.99 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.39 g |
| Magnesium, Mg | 33.6 mg |
| Manganese, Mn | 0.395 mg |
| Molybdenum, Mo | 2.53 µg |
| Niacin | 0.6 mg |
| Nitrogen | 0.158 g |
| Phosphorus, P | 39.2 mg |
| Potassium, K | 198 mg |
| Protein | 0.918 g |
| Riboflavin | 0.068 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 13.1 mg |
| Starch | 79.7 g |
| Thiamin | 0.051 mg |
| Total dietary fiber (AOAC 2011.25) | 7.66 g |
| Total lipid (fat) | 0.494 g |
| Vitamin B-6 | 0.05 mg |
| Water | 10.6 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512377, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/cassava-flour-2512377/